Menu Bar

Use the menu bar for actions that should not require opening the full app.

Common actions

• Enable/Disable back2vibing — pause or resume focus changes and sounds.
• Mute/Unmute Sounds — change audio without changing focus behavior.
• Show Session Dock — open live sessions when available.
• Recent Sessions — focus a recent session, manage sessions, or clear active sessions.
• Focus Strategy — change the current alert behavior.
• Open Settings — open the full app.
• Check for Updates — run a manual update check.
• Quit back2vibing — stop the app completely.

A minimal menu with activation, update, and quit actions appears when app access is not active. Some session actions require Pro.

Usage rows

Quotas pinned from Usage appear in the menu bar. Select one to open Usage and refresh its data.

See Usage Tracking to pin or unpin a quota.

Which pause control should I use?

• Need silence but still want automatic return? Mute Sounds.
• Need no focus changes or sounds? Disable back2vibing.
• Sharing your screen but still want control? Enable Screen share protection in Focus to require confirmation before switching.

See Sessions, Focus and Alerts, and Updates.